LifeSpan makes great cardio equipment and a spin bike this is available for home use, great quality and priced to suit your budget! Experience the New Healthy Workplace with LifeSpan Fitness ““The “LifeSpan Workplace...
Most people don’t know it but one of the great benefits to spinning fitness is it is an awesome cardiovascular exercise that offers all the benefits of both cardio and aerobic workouts, and without...
Although it may sound like a relatively new phenomenon, spinning is a form of exercise that has been around since the early 90s but it is often plainly referred to as ‘still cycling’ or...
A spinning class, or a spinning session for that matter, is never a success unless you are properly equipped with the right attire including shoes. There is a lot of confusion regarding what shoes...
When preparing to join a spinning class, one of the areas where you will pay a lot of attention and ensure you get right is getting the right attire and equipment. Spinning is a...
