Most people don’t know it but one of the great benefits to spinning fitness is it is an awesome cardiovascular exercise that offers all the benefits of both cardio and aerobic workouts, and without...
A spinning class, or a spinning session for that matter, is never a success unless you are properly equipped with the right attire including shoes. There is a lot of confusion regarding what shoes...
Although it may sound like a relatively new phenomenon, spinning is a form of exercise that has been around since the early 90s but it is often plainly referred to as ‘still cycling’ or...
When preparing to join a spinning class, one of the areas where you will pay a lot of attention and ensure you get right is getting the right attire and equipment. Spinning is a...
For most people, the desire to get fit, lose weight and have a sexy or athletic figure is often impeded by lack of motivation, time or desire to exercise. Before I got hooked to...
